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DOSE menu : Banana Chia Pudding

Chia seed is highly nutritional and packed with omega-3 fatty acids, fibre, minerals, and antioxidants. Ideal for detoxifying the body and clearing the digestive tract, it is also a complete source of protein. Chia nourishes the brain, hair, skin, and organs. Another great thing about this wonder seed is that it’s so easy to prepare, you’ll be laughing your way to good health.

Here’s a super simple breakfast option to prep the night before.

1 banana, sliced
2 tbs chia seeds
½ c almond milk
1 medjool date, pitted and chopped into small bits
¼ tsp pure vanilla extract
¼ tsp cinnamon
a pinch of nutmeg
unsweetened shredded coconut
walnuts

Mash up banana with a fork in a jar then add chia seeds, almond milk, medjool date, pure vanilla extract, cinnamon and nutmeg. Stir till well combined. Cover and refrigerate overnight. The next morning, top with unsweetened shredded coconut and walnuts to your liking. Enjoy, and feel good about it!

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