We asked our followers what was the healthy food their kids hate the most… and the answer didn’t surprise us that much: BROCCOLI
What can you do to make your kids eat more broccoli?
Because the thing is: consuming broccoli on a daily basis is good for you as this green veggie has so many health benefits.
It’s full of antioxidants, fibers, vitamin C (84% of the RDI) and calcium. Therefore, it could play a role in reducing inflammation, controlling blood sugar, improving digestion, supporting dental health and slowing mental decline.
So, what can you do to make your kids eat broccoli and actually love it?
Here are 5 cool and easy recipes we found for you:
1. BROCCOLI NUGGETS
Children loooove nuggets! This simple recipe is nutritious and makes an excellent lunch.
2. BROCCOLI & CHEESE QUESADILLAS
This 4-ingredients recipe couldn’t be easier! And tastier 😉
3. FRUIT AND VEGGIE MUFFINS
Okay, so this is for all the kids who are afraid of broccolis… make them eat it without saying there are broccolis in it and ask them if they liked it! If they say yes, REVEAL THE SECRET! muhahaha #EvilParents
4. BROCCOLI, POTATO & CHEESE PURÉE
Regular potato purée is not trendy anymore. This is the new thing – healthier and yummier!
5. BROCCOLI MINI OMELETS
This is a classic that is always a success (if you and your kids love eggs – of course!). It’s an easy lunch option that will fulfill your kids! Yas!
By: Cloé Lachapelle