Having a healthy lifestyle is becoming not only a trend (a rather beneficial one), but a necessity as well.
Juice cleanse is a detoxifying process that is characterized by drinking fruit and vegetable juices during a certain amount of time (that can go from several days to several weeks). It is beneficial for the entire body, most particularly the immune and digestive system, as it gives it a rest and removes toxins, as well as for the skin and even the mood.
But one does not simply jump in the Juice Cleanse world without being prepared.
Here’s what you need to know if you want to do a cleanse and really enjoy its effects 😊